MY 40 YEAR OLD WOMAN WORKOUT AND HOW TO BE A MASTER AT MANIFESTING

Today on SHINE with Terry Jaymes… we covered cardio, butter, emotional spirals, and hope. You know — wellness. Terry kicks things off with an update on his latest fitness era: white woman workouts. That’s right. We’re talking highly committed, mildly aggressive, spiritually confusing exercise energy. If you’ve ever stretched like you’re healing generational trauma while secretly competing with everyone in the room, this one’s for you. Then we check in on the delicious empire known as The Butter Show (yes, butter journalism is still happening and yes, it still matters). But the real turn? The gym observations. Terry dives into the haunting aura of desperation surrounding older guys at the gym — men mid-rep, mid-identity crisis, still fighting to become the version of themselves they feel inside. It’s funny. It’s uncomfortable. It’s weirdly heartfelt. And Terry makes the case that the women in their lives might need to understand what’s really going on behind the protein shakes and unnecessary supersets. Then it’s email time, where things get real: How do you stay in a positive mindset when life is going good — without sabotaging it, overthinking it, or waiting for the other shoe to drop? Classic SHINE territory: Laugh. Observe humanity. Accidentally have an emotional breakthrough. If you’ve ever: • reinvented yourself at the gym • emotionally processed through snacks • felt hopeful and suspicious about it Welcome home.